Are you training your mind for the future you want?

Mind Gym for Teenagers is a 6-session weekly group programme for young people aged 13–16 who want to build confidence, find motivation, and develop a healthier mindset — without sitting in a one-to-one therapy room.

Each session tackles the real challenges of teenage life: managing stress and mood swings, navigating friendships and peer pressure, building healthier habits around phones and social media, developing self-esteem and identity, and learning to communicate with family without every conversation turning into a battle.

Through guided discussions, practical exercises, and peer connection, teens learn how to understand their thoughts, manage emotions, set personal goals, and develop the resilience they need for school, relationships, and the years ahead.

Places are limited — enquire early to reserve a spot.