Starting therapy
Starting therapy raises practical questions: who to see, what happens in the first session, and whether it's 'serious enough'. These guides answer them plainly.
Therapy isn't only for crises. Many people come to understand themselves better, notice patterns, or get through a difficult chapter with support.
If you'd like help choosing, browse our therapists or contact the clinic.
These articles are general information from Vita Mea practitioners — not a diagnosis or personal advice. If you need support, contact the clinic.
Articles on starting therapy
What to Expect in Your First Therapy Session
Starting counselling can feel daunting when you don't know the script. Here's a warm, practical guide to your first therapy session in Malta — what we'll ask, what you don't have to do, and how to tell if it feels like a good fit.
Naureen Shah · 30 May 2026
How to Choose a Therapist in Malta
Finding the right psychotherapist or counsellor in Malta can feel confusing when you don't know what to look for. Here's a practical guide to fit, qualifications, and questions worth asking — including if you're considering a clinic in Mosta.
Isabel Camilleri · 8 Jul 2026
Counsellor vs Psychologist in Malta: Which Do You Actually Need?
Searching for a psychologist in Malta but not sure who to book? Here's the difference between counsellors, psychologists, and psychiatrists — and how to choose the right support.
Isabel Camilleri · 22 Jul 2026
Myths and Truths About Therapy: What You Really Need to Know
Thinking about therapy but unsure what to expect? A lot of hesitation comes down to myths about what therapy is and how it works. Here we clear up the most common ones — so you can decide with a clearer picture.
Naureen Shah · 28 Aug 2025
Does Online Therapy Actually Work?
Can a video session do the work of sitting in the room? What the evidence and clinical experience suggest, and when meeting in person is the better fit.
Claudia Borg Azzopardi · 29 Jan 2026
You Are the Author of Your Own Life
Every life is made up of chapters — some joyful, some heavy, some we never saw coming. You may not choose every event, but you always have a hand in what happens next. Here's what that really means, and how therapy can help you turn the page.
Isabel Camilleri · 19 Nov 2025
Related support at Vita Mea
Ready to take the first step?
Taking the first step towards therapy can feel daunting, but you don't have to do it alone. Reach out today and let us support you on your journey.
We reply to every enquiry within 2 working days · In-person at Vita Mea Clinic, Żokrija, Mosta