Steffi Young
Gestalt Psychotherapist, Somatic Practitioner, Internal Family Systems Therapist
- Trauma and burnout
- Anxiety and attachment
- Neurodivergence
Online Therapy in Malta
Vita Mea is a psychology and counselling clinic in Mosta, and most of our work happens face to face in our rooms. Where travel, distance, or a break in continuity would otherwise interrupt your therapy, we can offer secure online sessions.
In-person at Vita Mea Clinic in Mosta · Call +356 9985 4942 · We reply within 2 working days
Vita Mea Clinic is a psychology and counselling clinic in Mosta, and our work is built around meeting people face to face. Sitting in the same room matters: it is easier to read what goes unsaid, easier to settle, and easier to build the kind of relationship that therapy depends on. That is why in-person sessions at the clinic are what we recommend first.
That said, life does not always allow it. If you are searching for online therapy or online counselling in Malta, it is usually because something practical is in the way — distance, work that takes you off the island, illness, caring responsibilities, or a stretch where getting to Mosta simply is not possible. In those situations we can arrange secure video sessions rather than let your therapy stop.
Online sessions are agreed case by case with your therapist, who will be honest with you about whether the work you are doing is well suited to video. Where it is, the set-up is simple: a private space, a stable internet connection, and a device with a camera. We send joining instructions before your first appointment.
Is this right for you?
This work may be a good fit if any of these sound familiar:
- You are an existing client and travel to the clinic has become difficult for a period
- You live at the other end of Malta or Gozo and cannot reliably reach Mosta
- Work, study, or family takes you abroad and you want continuity of care
- Illness, recovery, or mobility makes leaving the house impractical right now
- You want to keep therapy going between in-person appointments at the clinic
What we can help with
- Continuity of therapy when you cannot get to the clinic
- Individual therapy and one-to-one counselling by video
- Anxiety, stress, and emotional overwhelm
- Work stress, burnout, and life balance
- Pattern-breaking and personal growth work
- Follow-up sessions between in-person appointments
- Support while you are temporarily away from Malta
- Relationship work via video where the therapist judges it suitable
- Keeping momentum during illness, recovery, or a difficult period
What to expect
1
We start with the clinic
Wherever possible we will offer you an appointment in our Mosta rooms, including early morning and evening slots. Online is what we turn to when the clinic genuinely is not workable for you.
2
Simple, secure set-up
If we agree on video, we will share clear joining instructions before your session. You will need a private room, headphones if helpful, and a quiet stretch of time where you will not be interrupted.
3
An honest conversation about fit
Some work — assessments, much of our child and adolescent work, and certain trauma processing — is done at the clinic. Your therapist will tell you plainly if what you need should happen in person.
Our approach
Online sessions use the same evidence-based, person-centred approaches as our clinic work, delivered by the same warranted practitioners. The therapeutic relationship remains the heart of it; video is simply a way of protecting that relationship when circumstances get in the way.
We take confidentiality seriously: sessions are held on secure platforms, and we will help you think through a private set-up so you can speak freely from wherever you are.
Who offers this at Vita Mea
These practitioners include online therapyin their work at the clinic. We'll confirm availability and the right fit when you get in touch.
Not sure where to start?
Browse who on our team works with what you need — or contact us and Isabel will help you choose. You don't need to know the exact issue first.
How this may help
- Therapy that continues rather than stopping when life gets in the way
- A consistent therapeutic relationship with the same practitioner
- Flexibility around travel, work, and periods of illness
- A clear plan for returning to in-person sessions at the clinic
- Practical tools you can use straight after each session
Frequently asked questions
Is Vita Mea an online therapy service?
No. Vita Mea is a psychology and counselling clinic in Mosta, Malta, and our sessions normally take place in person at the clinic. Online sessions are offered as a secondary option where circumstances make attending difficult.
When would you offer online sessions?
Typically for continuity — when an existing client is travelling, unwell, living far from Mosta, or going through a period where getting to the clinic is not realistic. Your therapist will agree this with you rather than it being a standing option.
Is online therapy as effective as meeting in person?
For many concerns the evidence is encouraging, and a strong therapeutic relationship can be maintained on video. We still recommend the clinic where it is possible, and we will be honest if a particular piece of work is better done in the room.
What do I need for a session?
A private space, a reliable internet connection, and a phone, tablet, or computer with a camera and microphone. Headphones can help with privacy and focus. We will send joining details ahead of time.
Which services are only available at the clinic?
Psychological assessments, most of our child and adolescent work, and some trauma and EMDR work are carried out in person at our Mosta clinic. Your practitioner will explain what applies to you.
This page is for general information. It is not a diagnosis or a substitute for a clinical assessment. If you are in immediate danger, contact local emergency services.
Ready to take the first step?
Taking the first step towards therapy can feel daunting, but you don't have to do it alone. Reach out today and let us support you on your journey.
We reply to every enquiry within 2 working days · In-person at Vita Mea Clinic, Żokrija, Mosta