Mood & depression
Everyone has low days. When low mood lasts for weeks, drains your energy or makes ordinary things feel pointless, it's worth talking to someone.
These articles explain the difference between feeling low and depression, and how depression can hide behind a busy, functioning life.
Therapy can help alongside any support from your GP or psychiatrist. Vita Mea does not prescribe medication.
These articles are general information from Vita Mea practitioners — not a diagnosis or personal advice. If you need support, contact the clinic.
Articles on mood & depression
Depression or Just Feeling Low? How to Tell the Difference
Everyone has low days. Depression is different — heavier, longer, and harder to shake. Here's how to recognise the signs, when to seek support, and how counselling in Malta can help.
Lara Abela · 10 Feb 2026
High-Functioning Depression: When You’re Coping but Not Okay
You keep showing up for work, family, and friends — while feeling empty inside. Here’s how high-functioning depression shows up in Malta, and how counselling can help.
Vita Mea Clinic · 12 May 2026
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